Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability. Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running. Ralph’s Feldenkrais …
Do you need a break from your own busy mind? Our worries and stresses can weigh us down and stop us from moving forward if we spend too much thinking about them. Journalling is a safe place to put down your worries and stresses at your own pace, giving you the chance to clear your …
Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve. Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a …
Puzzles are fun. Problems, on the other hand, don’t seem to bring quite the same amount of curiosity and intrigue! This class will have you journaling as you turn the problems and challenges you’re facing into something more like puzzles. As you learn a unique step-by-step journal writing framework, you’ll also be inspired to invite …
The pelvic clock is famous in the Feldenkrais world for being an ingenious and delightful movement lesson. In this session Ralph Hadden will guide you through a sequence of pelvic movements to gradually build skillful control of fine movements of your pelvis, coordinating with your legs, spine and whole being. The moves will build to …
Our eyes are integral organs throughout our lives, and across different levels of vision. Through all our waking hours, our eyes are active and working, absorbing information and colours, patterns, intensities. But more and more our modern life is spent indoors, focussing on work and screens (and play) for long periods, and gazing at devices in our downtime. This can …
Hola! If you’re feeling like your life is out of whack and in serious need of balance and direction, then this class might be for you. HOLA stands for Holistic Organising Life Audit, and we say “holistic” because all areas of our lives really are interconnected. A life audit of this type gives you tools and …
Do you find you wake up with a stiff neck? Or maybe your neck aches a little after you’ve hunched over your laptop all day? Get a safe and easy fix for neck tension and stiffness using the ingenious Feldenkrais movement exercises. Feldenkrais is a clever exercise system using gentle movement and mindfulness. Come and …
Your thoughts matter. The way you think about yourself and others has an impact on the way you feel. Just because you have a loud negative voice inside your mind (we all have one of those), doesn’t mean that it’s the voice you should be listening to. Journal writing is an incredible way to gently question your …
Are mornings a bit of a bodily struggle? Learn how to wake up your body and mind each morning with a fun 6-minute self-massage. Get the blood flowing, loosen up your muscles and release tension. Together we’ll learn a daily routine developed by Ralph, with over 40 years of practice on himself, clients and teaching …
