Our feet often carry the whole of our bodies and provide us mobility, but we rarely pay them the attention they deserve. Using the ingenious Feldenkrais movement exercises, Ralph will guide you through a series of gentle and safe movement to free those fabulous feet! You’ll be walking on air in no time! Feldenkrais is a …
The power of your voice is immense. Imagine if you embraced it – and had fun doing it! Voice is our body’s very own, unique instrument. Yet it’s often the one we feel most uncomfortable sharing. If you’ve every wanted to feel a bit braver in sharing your voice, and learn a bit more about …
Watercolour is an easy to pick up painting skill and is the perfect companion to start a sketchbook! In this class, Emilie will share with you her tips to start a regular creative practice through sketchbooking. You don’t need any experience to start filing in a sketchbook with easy watercolour illustrations! In this class, you’ll …
What’s it all about? Do you struggle to answer the question, ‘So, tell me about yourself’? Does talking about yourself make you feel awkward?Do you get tongue tied when trying to sell yourself in an interview or when pitching for new business?Especially if you’re an introvert and dislike or struggle to talk about yourself, then …
Looking for a job is never easy. It can be a daunting journey and an emotional rollercoaster ride, with awesome highs but also devastating lows. Job markets change continually and to remain connected and competitive, you need to go beyond the norm. It is said that only 20% of jobs are advertised! That means 80% of them fly …
What’s it all about? So, you may be thinking about purchasing an apartment, or you’ve already done so? Have you investigated the Owners Corporation, their requirements, special rules and costs? Or are you not aware that by purchasing an apartment you are most likely joining an Owners Corporation? This class has been organised to explain what an …
Heal your over-worked hands in this fun and transformative class! We use our hands all the time, for work, play and all of life’s routines. It’s easy to acquire tension and habits of effort. But when was the last time you mindfully cared for our valuable hands? Discover how to release and mobilise your hands, wrists and …
Puzzles are fun. Problems, on the other hand, don’t seem to bring quite the same amount of curiosity and intrigue! This class will have you journaling as you turn the problems and challenges you’re facing into something more like puzzles. As you learn a unique step-by-step journal writing framework, you’ll also be inspired to invite …
Do you love Monday mornings or dread them? Let’s face it, we all desire a career that gives us a sense fulfillment, purpose and satisfaction. We want to be recognised for our expertise and value as well as being financially rewarded at the level we truly deserve. Unfortunately, many people get stuck in jobs far …
Hummus, Labneh, Zata’ar, Pita! Do I have your attention? What better way to learn how to prepare and enjoy Middle Eastern cuisine than from someone who was born and bred into it. Join in online and learn an easy, affordable and delightful way to present a Middle East Dipping Feast from the talented Natalie. What will we cover? In …
