Tantra provides a perfect antidote to our lives of high stress, busy schedules, disconnection from ourselves and our bodies. Our mind runs the show and this affects our relationships, sexuality, creativity, and sense of self in the world. Tantra is essentially mindful sexuality and helps us to anchor in the present moment. When we are …
Clear communication and connection is essential for building fulfilling relationships. Communication breakdowns are often the start of conflict in relationships. In this workshop we will explore ways of reducing emotional reactivity, recognising and meeting unmet needs, resolving conflict with others, and improving communication in a variety of contexts and situations. What will we cover? This workshop …
Russian dolls have a rich and interesting history – with the first ever set created way back in 1890! Come and discover the history of these interesting artefacts as Anna, a Russian born artist, talks you through their history, creation and evolution. During the class you will also be coached through the creation of your own 2D doll! …
What’s it all about? Are you interested in the science of lucid dreaming? Want to explore the art of mindful sleeping? Is there more to us than just our waking lives? Lucid dreaming is defined as a dream during which dreamers, while dreaming, are aware that they are dreaming. This technique of experiencing our dreams …
What’s it all about? We teach you how to get what you want in life, through effective goal setting and goal getting. The way they DIDN’T teach you at school uni or work. Learn language tips that open doors and get yes’s. Learn mindsets that keep you committed and get to know ways of creating …
What’s it all about? Creating an abundant mindset is a bit of a buzz term in today’s world. But what does it actually mean to create an abundant mindset? And how can it assist you with your finances? In this introductory workshop you will find out what it really means to cultivate an abundant mindset and …
If a litre of soda costs $3.15 AUD, how much will you pay for a third of a litre? Sounds a bit complicated? If you are one of the 20% of adults who have forgotten how to calculate percentages or fractions, or you never really got them at school, don’t despair! Now is the perfect …
What’s it all about? Is your Ficus flagging? Your Pothos pouting? Does your Hoya look haggard? No More! Join Patrick to learn the fundamentals of looking after house plants to ensure they are vibrant and happy. What will we cover? The fundamentals of how to care for your house plants, including: Basic plant physiology When …
What’s it all about? The seemingly fearless don’t have magical powers – they’ve just learned how to look at fear differently and use it to their advantage, instead of making it a ball and chain around their life. So if fear is keeping you up at night or stopping you living the life you want, …
Learn how to make traditional sweet Italian Easter bread or Brioche di Pasqua to share with your loved ones this holiday period! This very traditional Easter treat is a soft sweet brioche dough in a braid style. The tradition is to bake coloured eggs into it and sometimes sprinkle some hundreds and thousands on top. Festive and delicious, this …
