Have you ever wondered when that old house down the street was built? There is a way to tell, and there is no need to examine dusty old records, you can tell from the architectural features of the building! Learn from Archeologist Sammy how to distinguish heritage building and from what period they may be. …
We have all heard that we are what we eat. Consume highly processed, sugar and high fat loaded foods, and your risk for heart diseases, and a range of cancers skyrockets. On the other hand, grab a kale salad instead of a mars bar, and your whole body is nourished. What most people are unaware …
Epigenetics is a rapidly evolving scientific field that seeks to understand how our lifestyle choices and the environment, affect our DNA and the performance of our genetic material. Most people would agree that the foods we choose to eat have a significant impact in our health and long-term wellbeing. Interestingly, recent studies suggest that it …
When is the right time to start planning your finances for retirement? The time is now! Understanding your superannuation can feel a bit confusing. For some of us, part of our income every week goes into a superannuation account. However, if you work for yourself, are a freelance worker or independent contractor, working out how to …
In this class you will enjoy a novel and freeing approaches to drawing portraits! We will work through a variety of quick and fun drawing techniques to free the brain that will allow you to produce an abstract portrait full of colour and pattern. What will we cover? This class will focus on: The history of portraits Proportions of …
Tantra provides a perfect antidote to our lives of high stress, busy schedules, disconnection from ourselves and our bodies. Our mind runs the show and this affects our relationships, sexuality, creativity, and sense of self in the world. Tantra is essentially mindful sexuality and helps us to anchor in the present moment. When we are …
Clear communication and connection is essential for building fulfilling relationships. Communication breakdowns are often the start of conflict in relationships. In this workshop we will explore ways of reducing emotional reactivity, recognising and meeting unmet needs, resolving conflict with others, and improving communication in a variety of contexts and situations. What will we cover? This workshop …
Russian dolls have a rich and interesting history – with the first ever set created way back in 1890! Come and discover the history of these interesting artefacts as Anna, a Russian born artist, talks you through their history, creation and evolution. During the class you will also be coached through the creation of your own 2D doll! …
What’s it all about? Are you interested in the science of lucid dreaming? Want to explore the art of mindful sleeping? Is there more to us than just our waking lives? Lucid dreaming is defined as a dream during which dreamers, while dreaming, are aware that they are dreaming. This technique of experiencing our dreams …
What’s it all about? We teach you how to get what you want in life, through effective goal setting and goal getting. The way they DIDN’T teach you at school uni or work. Learn language tips that open doors and get yes’s. Learn mindsets that keep you committed and get to know ways of creating …
